Как сохранить здоровье и красоту

Красота и здоровье — главные критерии для сегодняшней жизни. Эти два понятия взаимосвязаны между собой. Каждый здравомыслящий человек стремится к здоровью, а значит к красоте. Чтобы сохранить и приумножить свое здоровье требуется немало усилий. Даже имея крепкое тело и высокий иммунитет на генном уровне, женщины стремятся поддерживать свою молодость. Они соблюдают распорядок жизни.

От чего стареет человеческий организм

С годами происходит постепенная утрата важных функций организма. Внешние факторы и болезни все чаще наносят ему вред. Внутри человека образуются шлаки, все реже обновляются клетки. Главный враг человека — микробы-паразиты, нехватка минералов и микроэлементов. Любая инфекция не проходит бесследно. Неправильное питание, стресс и бессонница могут серьезно подорвать здоровье. Для сохранения молодости тела нужно соблюдать следующие рекомендации:

— правильно питаться, следить за калорийностью пищи;

— соблюдать режим сна;

— вести активный образ жизни;

— следить за гигиеной;

— сокращение эмоциональных и физические перегрузки, полноценно отдыхать;

— отказаться от вредных привычек.

Чтобы возраст не был помехой для поддержания красоты и здоровья, нужно поддерживать вес, следить за артериальным давлением, за показаниями сахара и холестерина. Для этого необходимо иногда проходить медосмотр и не запускать свои недуги. Тогда к определенному этапу жизни женщина подойдет с нормальным весом и с хорошими показателями. Это намного продлевает жизнь, и сохраняет здоровье.

Внешняя красота играет огромную роль в жизни женщин. Настоящие леди посвящают этому много времени и сил. Если не хотите выглядеть старше своего возраста, следует:

— использовать кремы с солнцезащитным эффектом в летнее и зимнее время;

— применять только те косметические средства, которые соответствуют возрасту;

— тщательно ухаживать и за своими волосами, не злоупотреблять феном и утюжками для выпрямления волос;

— продумать свой гардероб и придерживаться своего стиля.

Обновлено: 19.10.2019 — 16:04

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